Category Archives: Personal Interest

things that interest me in the off- and on-hours

Easy, Healthy Whole Wheat Bread I Make Myself

Even before the pandemic started, I realized I didn’t like hardly any of the commercial loaves of bread I was finding in stores.

Not only that, most seemed to have a list of a hundred ingredients, half of which were unpronounceable chemicals. It was like, how can I justify putting this poison inside me every day?

I wanted more control. And, I wanted to be healthier, lean and mean, while still enjoying bread, as I’ve always loved it.

I’m not anti-wheat. I don’t have celiac disease. True stone ground whole wheat sounded (and tasted) wonderful to me. So this is the recipe I found, which I could live with.

Oh – this is a non-knead bread recipe. I forgot to mention I’m pretty lazy and don’t want to work that hard for my toast!

Simple Whole Wheat Bread
Simple, crusty non-knead whole wheat bread (this recipe)

Simple Whole Wheat Bread

There are only four things in this bread: flour, water, salt and yeast. That’s it. No preservatives, no added seeds or flavorings or toppings – though, for sure, you can add things if you want.

But the basic recipe is really simple.

You will need:

4 cups of Whole Wheat Flour

2 Cups of White All-Purpose or Bread Flour

Salt (1 Tablespoon)

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Yeast (1.5-2 Tablespoons) I use instant yeast.

Combine all the flour in a big enough bowl. You can sift it together or mix it up in some way (I don’t have a sifter so I use a wire whisk which seems to work fine).

In a separate bowl, mix the yeast and salt with about 3 cups of warmish water. I also use the previously employed whisk to smooth out clumps in this yeasty soup.

Then comes the only passably difficult part of this entire process: Adding the flour to the yeasty water and mixing it all up. Do this a little at a time. I use a big wooden spoon for stirring the batter which very quickly turns into a big ball of dough. It may seem that there’s just not enough liquid for this much flour but keep stirring and mixing and I promise it will work (or, add a few drops more of water here and there if it just isn’t happening).

At some point the spoon is no longer effective so I grease up my hands with some olive oil and ensure the ball of dough is totally mixed by using my hands. Now, you should have a nice warm ball of dough in your bowl. Congrats, the hard part is done. Cover it with a kitchen towel and set your timer for 2 hours, to let it rise.

This recipe is for round loaves, so I use a simple cookie sheet for the second rise and for baking. Grease the sheet and divide the risen dough into two (or more, if you want smaller loaves) balls, place apart on the sheet (to allow for more rising), and cover again with your kitchen towel. Set your timer for 40 minutes for the second rise.

Baking the Bread

Preheat your oven to 450 degrees, and set it to bake. I like a thicker, crustier crust, so I put a cup or two of hot water into a pan in the oven underneath the bread just before putting the loaves into the oven.

Also, just before baking – since we want our bread to look pretty – I use a serrated knife to cut a few little grooves across the top of the dough (which also makes slicing easier once baked).

Bake the newly risen round loaves for 20 minutes at 450. Remove and allow to cool before slicing. (Ovens vary, so you may have to fiddle with cooking time slightly. On my ancient apartment electric oven, I usually bake these babies for 21 minutes.)

So there you have it – your own homemade bread and you know exactly what’s in it, since you made it yourself! As a single mature man with a household of one, these two loaves usually last me 7 – 10 days.

I slice these loaves up in large chunks and freeze them in bags right after baking. That way my bread is always fresh, never stale or spoiled. This bread is great for sandwiches, toast, and to accompany dishes like stews, perfect for the fast-approaching heartier times of year.

(Entire process takes 3 hours plus whatever time it takes you to mix the ingredients together and mix the dough into the ball – say maybe 15 min. So let’s say 3 hours, 15 minutes total.)

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Gym Membership vs. Home Gym

While it may not be exactly earth shattering, one of the lingering questions of the pandemic (for me, anyway) has been whether or not to continue a gym membership or to lean into the home gym idea.

With my memberships (I have two which overlap: 24-Hour Fitness and Gold’s Gym) both expiring within a couple of months from now, I had to make some kind of decision soon.

I’m happy to report I’ve made a decision, and that in itself feels good: For now, I’ll be all in on the Home Gym.

Why Home Gym?

What factors influenced my decision?

Convenience. That’s a big one. During the pandemic, I discovered that I was apt to be more consistent with my workouts at home than I ever was with jaunts to the physical gym in the Before Times.

Having my equipment, such as it was – a chin-up bar, a dip bar, mats, and a slew of exercise bands at my side or in the next room was a tremendously easier slog than the alternative.

Not pretty but it is practical – dip bar, in the hallway. Also my exercise bands.

Also, in the categories of what you might call “accessories” are items like exercise attire and tunes for atmosphere. At home, I didn’t have to dress in anything special (or anything at all!) and I got to listen to my own iTunes playlists. Again, with the “equipment” – there was never a wait. It was all, always available.

The Alternative – going to the gym – involved this, at least for me: costuming for the gym; corralling hydration; driving (and fighting traffic) to gym (or biking, each is about a mile from my home, in different directions); parking. Once you entered and locked up your car keys and what have you, you’d find your first exercise and inevitably the apparatus would be in use by another. So you wait or do something else on your list and come back to that exercise later. Which I didn’t like, and found stressful, both the anticipation of the crowd and then trying to remember what I had done and still needed to do for my routine, which always followed a specific order. Which I didn’t/don’t like to deviate from.

Again, it’s functional, and it’s always there. I suppose I could make myself do a pull up every time I went down this hallway!
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So, correctly, you could also add Control to my influence factors alongside Convenience and Consistency. What about other c-words, like Cost, and of course, Cruising?

Let’s talk Cost – some of it seems to be merely absorbed into the overall Jim budget – when pandemic arrived, I already had the chin bar and various mats, as well as all the electronics for music and (exercise) videos. I bought the dip bar thing and the slew of primo exercise bands from Amazon (yes, I am guilty – like all of you) which maybe cost a total of around $150? Whatever it was, it wasn’t much. I’ll talk about the new investment vs. the cost of gym membership in the next section.

As far as Cruising — well to be honest, at 66 years, this is not the priority it once was, where the gym was actually one of the best places in town to meet guys. I’m sure it sill is, for some – but also back then (I’m talking about the 80s, 90s mostly) there weren’t smart phones. Today, practically everyone, it seems, connects with their smart phone between sets, either texting or finding music or Instagramming – or something else which I haven’t yet imagined. What used to happen between sets, kids, is that people used to majorly check each other out and IDK, perhaps even say “hi” to each other. I don’t see that happening much from my own observation but I have noticed the love affair with smart phones only increasing over the years.

What I Bought for the Home Gym

Which brings me to the investment I have made into more equipment.

First, I live in a one bedroom apartment and am going to put the Gym in a corner of my bedroom, so there isn’t much space. Second, I do many things for fitness, many of which are outside aerobic activities, including walking, hiking and biking – so resistance training is only a part of my exercise routine, not the major part. I’m not looking to increase muscle size as much as I am to tone and remain strong enough to avoid the injuries one can face from normal aging.

Bowflex adjustable dumbbells I’m trying.

So, I’m starting out conservatively with the new stuff. I’ve purchased a solid weight bench (needed for many dumbbell exercises) and a pair of adjustable dumbbells (which apparently go from 5 lbs. to about 50 lbs. apiece). The cost for both came to about $700, including shipping and tax. I normally spend about $400 a year on a gym membership here in the L.A. area, so to “break even” I’ll have to commit to the home gym idea for nearly two years.

Sturdy Rogue Fitness bench – it looks very solid, no?

It doesn’t seem like that would be an issue – I’ve already done 14 months out of necessity. But we’ll see – I could miss the traffic, the parking, the crowds, the unusable equipment, the shitty music on the PA system, the inconsiderate mask-averse patrons and be dying to go back to the gym. Who knows? I’ll report back and let you know how it’s going.

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Sexy in the Eye of the Beholder

I saw this, thought it was lovely, so I wanted to share it:

“When gay men accept their own aging bodies and learn to lust after the changing bodies of the men around them, they grow up. When gay men cast off their manufactured youth fetish and celebrate essential, healthy, and whole masculine aging (manliness in all its imperfect manifestations), they discover new sexual possibilities, new ways of imaging and creating themselves, a whole new world where gay liberation becomes a limitless journey and not a restricted destination.”

(This is from “The Ephebe is Dead – Long Live the Bear” by David Greig in The Bear Book II ed. by Les Wright, 2001.)

American culture in general suffers from youth worship, and American gay culture even more so, if that’s possible. Even in 2021 it’s rare to see a photo of anyone over the age of 40 (and certainly no advertising) in any LGBT publication. Life doesn’t end at 35, it never did and it’s really important to remember that, even when the larger culture screams “youth” incessantly.

One of the things about the above quote that rings most true is the notion of a “manufactured youth fetish” – we’re told, mostly by advertisers, to lust after youth and thinness/hairlessness because that’s all we’re shown. The reality is oh, so much broader. Sexy is indeed in the eye of the beholder.

So let’s celebrate our age – whatever it happens to be – as vital, masculine and sexy in its own unique expression.

Here’s some photos of the blogger, from teenage hippie to masked senior citizen. I felt sexy (well, at least a little bit!) in every photo. I hope that continues.

(Here are some great essays from Damon Jacobs on the power of aging and the wisdom that can come from that.)

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I Went Hiking in the Silver Lake Hills Today

It’s a beautiful summer Saturday and I was invited for a hilly walk with my friend Michael. I hadn’t seen him in person (had seen him in Zoom) since before the pandemic so it was really nice to be with another human being!

Gorgeous morning, gorgeous neighborhood and superb company! Could not have asked for more. It’s such a beautiful area, I can really see why I liked living there for so long (from 1984-1994 and again from 2006-2010). It’s really easy to see why it’s so popular.

Enjoy the photos!

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New Orleans Trip Photos!

In April/May, I spent a couple of weeks in NOLA visiting family. First trip since the pandemic upended everything! Wanted to share some photos I took both there and on the train (Amtrak’s Sunset Limited) there and back.

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It’s National “Take a Walk in the Park Day”

Monday, March 30 is National “Take a Walk in the Park Day.” This year, it has an added significance. For most of us in the U.S. and indeed, around the world, walking in the park is one of the few activities open to us in the time of coronavirus quarantines.

In my novel “Benefits,” Ben Schmidt and his crew make good use of Golden Gate, Buena Vista and Jack Early Parks — for walks, yes, as well as other things. Like cruising. Like surveillance. Or just for taking in the view.

In my already solitary writerly life, taking walks is one of my constants. Often, they are in a park here in Los Angeles. Could be Griffith, which is giant, or North Hollywood Park, closer to where I live. Also l love to walk/hike in Fryman Canyon, which is part of a string of mountain parks here.

I’ve included a little gallery of park walks from here as well as recent travels. Hope you enjoy — and make sure to get out and Take a Walk in the Park! Wash your hands and stay six feet from other humanoids!

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Happy 65th Birthday to You, Senior!

So March 20 is my birthday. I’m 65 today. Can you imagine a worse year to turn 65? I mean, it’s the increased-at-risk age for serious complications with Covid-19, so here I am, front and center! Yikes!

I think you have to laugh and shrug. And have some cake. Finally got Medicare, so there’s that, and that is a huge thing in our country. Even though I’ve worked all my life to get here, to cross this invisible finish line, so to speak — hope that soon it’s just standard for every citizen of the U.S. regardless of age or anything else. It’s way past time. It’s the right thing to do.

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With that, I’ll blow out the candles on my tiny cake in my shelter-in-place pod and hope for a great year — another book is coming, so stay tuned!

Author Jim Arnold, wearing fedora in his home office in sunny Southern California.
Author Jim Arnold in a fedora in his home office in Southern California.
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My Writing Desk

Thought maybe you’d like to see where the magic happens. A bit of the full glory of the glamorous writer life. A photo of my writing desk at home.

A photo of writer Jim Arnold's writing desk at his apartment in Los Angeles.
where the magic happens: my writing desk
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At first I thought I should tidy up my writing desk. Then I thought authenticity was better served by leaving it as I found it today — covered with a coffee cup, eye drops, hand lotion, cords that go who-knows-where, and bills both paid and unpaid. You’re jealous, I know, of this glamorous life. As is often said, someone has to live it.

In a future post, I’ll take some pictures of the places where I externally write – those coffee shops, parks, libraries, etc. where my writing desk turns into a public writing space.

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Amtrak Sunset Limited and New Orleans Walking B-Roll

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Recently I went on a train trip to New Orleans (Amtrak Sunset Limited) to visit my sister and brother-in-law and family. Went out there by train, flew back. This video is a compilation of some views from the train, especially in Texas, as well as some of the sights and sounds of New Orleans. Those are a bit different from the usual tourist things you see, as it’s not the French Quarter, it’s Uptown New Orleans where my relatives live.

I like taking morning walks, so I made a bunch of walking videos of the sites along my routes. Hope you enjoy the clips!

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Goodreads Review: On The Clock – What Low-Wage Work Did to Me and How It Drives America Insane

On the Clock: What Low-Wage Work Did to Me and How It Drives America InsaneOn the Clock: What Low-Wage Work Did to Me and How It Drives America Insane by Emily Guendelsberger
My rating: 5 of 5 stars

This book is tremendous and timely. A perfect digital-age follow-up to Barbara Ehrenreich’s “Nickel and Dimed – on (Not) Getting By in America.” Through her jobs at Amazon, Convergys (a call center for client ATT) and McDonald’s, Guendelsberger’s story rips the bandage off of any illusion we might have that these “new” jobs created since the Great Recession (although of course, McDonald’s has been around since the ’50s) are anything like fulfilling or even capable of providing anything remotely resembling a middle class income.

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Guendelsberger says at one point that if you are not part of the working class in American you will never truly see what these jobs are like – and I’m grateful I never had to, though some of my earlier jobs as restaurant dishwasher or apartment building doorman were quite soul-sucking in their own regard. A theme throughout is her internal knowledge that “I get to leave” – a realization familiar to me as well, because I always knew those uber-shitty jobs of youth were temporary. For so many people, that’s no longer the case in post-Great Recession America. Highly recommend this book.

View all my reviews

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