Category Archives: Fitness

Movember progress, November 16, 2011

November 16, 2011 stache progress (and new glasses, too!)

These jellies give you more staying power, bigger and harder erections and longer lasting stamina for more intense and more pleasurable intercourse with your partner. cialis super active Patients can also be treated with sildenafil österreich cold and heat therapy can be used to treat the patient. Generic cheap tadalafilBuy is an online pharmacy store which has complete stock of them for a month or two. You might still be able to take Kamagra Polo if you are suffering from these levitra 20mg generika frankkrauseautomotive.com conditions, but you are advised to consult a doctor. Stache is coming along. I’m growing it this month to support Movember, the month-long effort to raise funds and awareness for men’s cancers, including prostate and testicular.

I am a prostate cancer survivor. Ultimately, with research, this cancer will be eradicated. Each commitment, each donation moves us closer.

Movember Update – OK, so I’m late

Moustache on 11/11

Donate at Movember site.

Not very far along, I will admit. I’m growing a moustache for Movember (link above).

Movember is an effort to raise money for research and elimination of men’s cancers – done via awareness each November by men growing moustaches for the month and telling folks why.

It makes your reproductive system active and eliminates general cialis 5 mg body weakness. You can buy these two herbal remedies from reliable viagra buy australia online pharmacies. It is a requirement to know about the dangerous fishes, sea life and even poisonous aquatic free viagra life underwater. Why it is so? Let’s have a cheap viagra no prescription look at some medical conditions related to the occurrence of adrenal glands’ weakness: 1. This is the first year I will be doing this and to my chagrin I am late, having just started yesterday on November 10. However, I have a fairly heavy beard so I suspect I’ll have a decent stache by December 1.

In L.A., there’s a party at Avalon on December 1 for everyone to show off their moustaches and raise a little extra money.

Men’s cancers include prostate (of which, I am a survivor, and wrote a fictional account of in Benediction) and testicular. Movember funds go to education, research and survivorship, supporting groups like the Prostate Cancer Foundation and Livestrong. So I encourage you to join me, or to donate, or to just support the effort.

It’s been a long time since I’ve had a moustache. I’m kinda looking forward to it (and hope it doesn’t itch).

CicLAvia 2011: Bicycles, strollers, skateboards, Occupy LA

CicLAvia October 2011: What fun. What a beautiful day to close off streets for people, and to keep cars away! I joined the thousands of folks on bikes, skateboards, with strollers, walking, running, hanging out, etc. on routes that stretched from East Hollywood to East LA, through Downtown and Little Tokyo and even Chinatown.

It was great, as always, to take in the diversity that is LA. To see the street art and other murals. To hear the musicians. Even to witness the bafflement of residents who picked up on the idea that something out of the ordinary was going on. Smiling cops with relaxed expressions. A good event for OccupyLA to get awareness for, as the route passed right in front of the occupation encampment at City Hall. So much more, that you never would see driving down the street in your car.

The CicLAvia route ended on the east at Hollenbeck Park in Boyle Heights. I don’t think I’ve ever been there before. I went a little further south to take a couple of snaps of the Linda Vista Hospital, site of a great Ghost Adventures episode. Spooky! Even in the bright sunshine.

If eleventh November is Saturday or Sunday bought that online levitra canada then government reports occasion on Friday or Monday. Keep contact details of a lock professional mandatory, cialis no prescription if you are using different locks in your office. We cipla cialis india usually discuss about men’s problem but forget about her. Cherries canadian cialis generic This fruit is packed with the anthocyanins (a type of falvonoids). I’m now collapsed after riding all that way and back. Also it’s the perfect end for a carfree week, as I took the bike on the Red Line train to the Sunset/Santa Monica stop to do the CicLAvia route.

Enjoy the pix!

Near Bicycle Kitchen at LACC, Melrose/Heliotrope

More drummers at Melrose/Heliotrope – cultural diversity I love about Los Angeles

Drummers at Melrose/Heliotrope

Family affair

On 7th Street near Asbury

Headed toward DTLA, MacArthur Park melting on the left there

Linda Vista Hospital – what lurks behind those dark windows?

Linda Vista Hospital across from Hollenbeck Park – haunted?

The mighty mighty LA river (that trickle on the right)

Looking toward downtown from 4th St Bridge

Looking north from 4th Street bridge at train yard, clear day

Your trusty blogger self-portrait!

On First Street looking south

Man with sign, man in red

Obama is a Corporatist

Protestors in front of City Hall

We Will Occupy It

Big 6 Market, I liked the letters

Carfree Week: Getting to the Gym

It’s day four of Carfree Week. Yesterday I sort of hibernated, as it was raining for most of the day (though it cleared up late afternoon). Funny thing about living in climate where it doesn’t rain at all for a good part of the year – when it finally comes, it’s like a huge regional event and news story and that’s all anybody talks about. It seemed cold, even though the temperature was probably upper 50s low 60s. If I had a fireplace I would have made a nice toasty fire!

Any readers who live where there’s real weather will roll their eyes. Believe me, everything is relative. Also, having lived both in the snowy Midwest and desert Southwest, I can tell you, those Midwestern brick homes keep the heat in. SoCal, not so much!

Sorry for the digression. How to get to the gym? Very easy:

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When I realized where I was going to live when I moved back to L.A., I rejoined Gold’s, which lets me use their Hollywood, DTLA, or North Hollywood locations as part of the membership (and I think there’s a few more locations in the package, too, but those are the ones I’d mostly frequent). As you can see on the map, it’s an easy 1.5 mile bike ride from my place to the gym on Laurel Canyon, which has a bike lane. Still, the cars go very fast on that street and I’m super cautious. But there are a good number of cyclists and plenty of lights to slow things down.

So instead of driving to the gym, I got some extra cardio coming and going. My workout? Today it was chest and elliptical, which I hadn’t done in awhile.

CarFree Week: Getting to the Dentist

Today is Day 2 of the Car Free Week test run, which is basically to see if I can live without my car in Los Angeles and to see what that would truly be like.

I’ve been car lite for a number of years, off and on, so a lot of the strategies of walk, bike, bus, train, and combining all these modes, are well known to me and I’ve employed them in the past, both here in L.A. and in San Francisco when I lived there.

Of course, today would be the day where it rained like for the first time since last spring, although it was merely sprinkles. Not an issue. In fact, I’m loving the cloud cover.

My dentist, Dr. James McFadden, has an office in the pink and black building at the corner of Melrose and La Cienega in West Hollywood. I currently live in Valley Village, near Magnolia and Radford. Ugh. Probably one of the more difficult commutes of this week to do without a car.

View Larger Map
With stunning Hudson River views from the living room and a 360 degree skyline view from the balcony, who would ever want to leave home? Alec Baldwin Renowned actor, comedian, and producer Alec Baldwin is viagra on line known for owning a number of elegant condominium units in the metro. In the case of on line levitra https://pdxcommercial.com/property/barrestaurant-near-intel-hillsboro/ a male Partner, they have to go to the store to obtain any medicines and if you did not get one in the shop then hunt for it in other stores, but these days it is no more like that it has become more simple you can just sit at your home and order for the medicines that you are using. For such man even Sildenafil Citrate should not be used concomitantly. canadian pharmacy sildenafil The chemicals in cigarettes tend to narrow the blood vessels, reducing blood flow to cialis prices in australia the penis and limiting erectile function. If I were using the car, I’d go over the hill at Laurel Canyon. [Note: this map if for public transport options the entire way. I modified it for my bike through Hollywood and WeHo.]

But I wasn’t. I was using my bike, the Red Line train, and the bike. My route getting there was the Chandler bike lane to the North Hollywood Station, then the Red Line to Hollywood/Highland. I took various streets, but mostly Orange Drive, south to Melrose. I crossed south over Melrose at La Brea to the first east-west street south of there, Clinton Street, and took that west on the bike to where it emerges at the intersection of Melrose/LA Cienega. Voila.

Coming back, I took Clinton all the way east to June Street where it ends at the Country Club. Took June north to Willoughby, then east again to Vine, which they’ve made into a more bike-friendly street with share lanes. I took that north for the few blocks to the Hollywood/Vine Station under the W Hotel and then took the train back to NoHo, then onto the Chandler bikeway back to where I live (just east of Laurel Canyon Station).

Thoughts: West Hollywood is not an easy place to get to with public transport, but it’s doable. Many maps will tell you the best bike route east-west in Hollywood is on Willoughby, but I prefer Clinton as it’s a nice neighborhood and few cars. Between June and La Cienega there are lights at every major intersection you need to cross except for Highland, where it’s fairly easy to get across because of the boulevard in the middle of the street, and “Keep Clear” signs for cars which seem to be followed. I didn’t like the bike options from the Hollywood/Highland station, but perhaps I just don’t know the route yet.

Looking at my calendar for this week, this is the most challenging car-less trip I have planned, that I know of for now. Perhaps someone will ask me to come out to Santa Monica or West L.A., but it hasn’t happened yet!

New Bike Lane Comes to Downtown Los Angeles

In traffic-choked L.A., a car lane is given to bicycles.

Photo, J-Blue, Bike Lane (not the one in the story)

So happy to see stories like this, city government making good on their pledge for more bike lanes.
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This one is from Koreatown to Downtown on 7th Street. The plan calls for 200 miles of bike lanes every five years, though (according to the story) some wonder if there’s funding to actually accomplish it.

I’m hopeful they do. Always have thought L.A. is a perfect bike town – great weather, fairly flat except for that band of hills separating city from valley, etc. – but even those are manageable.

Also hopeful that L.A. drivers – who are aggressive, who feel entitled to any patch of asphalt, who can be fracking murderous assholes with 3-ton battering rams! – will get with the program and learn to coexist on the road. This means, fellow cyclists, you must also follow traffic laws and become predictable – the best way to stay alive and in one piece.

Yet More Farmer’s Market Pix, this time Studio City

Something easy for lazy Sunday of a 3-day weekend: More pictures from a Farmer’s Market, to add to the ones I’ve already posted on the blog of Los Feliz and Palm Springs.

Today I bought tomatoes, broccoli, eggs, peaches, spicy greens mix, and a chocolate chip muffin (which is already gone) and carried it all home in a backpack on my bike.

In addition to the pony rides at this Market, there’s a petting zoo. Next time, I’ll take pictures there.

Super Sweet

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Strollers and balloons are big at the Studio City Farmer's Market

orchids

I was too big to go on the damn pony ride.

Murder on the Red Line

You don’t want to be Todd Martens.

Red Line train at Union Station

Above, first-hand account by Los Angeles Times staffer Todd Martens on the murder that took place on the subway car he was riding in last week.

I’d read the stories in the Times earlier, but this blog account is much more detailed and written in a way that any of us might write it if we were witnesses, as opposed to being journalist-witnesses.

I hadn’t realized that the murder took place in the first car in front – directly behind the operator cage.

This is usually the car I choose to ride in if I can – I know it’s got an empty wall for bikes, and usually there’s fewer people – though certainly not at rush hours. Also, like Todd points out in his post, you can see through the front windows of the train in that car and actually see what the tunnels look like, what the stations look like from afar, etc.
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Which is why a father took his small son to that car that day for his first train ride. This, almost impossible to believe. Who wants to bet that was the first and last train ride this kid will ever have?

This stabbing murder last week was the first homicide on Metro since it started. Since then, there’s been another stabbing, this one in Pasadena, so far not fatal.

It’s not going to make me stop riding Metro – I saw that as one of the advantages in moving back to Los Angeles from Palm Springs, that I wouldn’t need to use a car for every single trip anywhere.

But it does give you pause. The other night I entered the Red Line in that first car with my bike on a fairly quick trip home to Valley Village, only 5 quick stations between Sunset/Vermont and North Hollywood, the end of the line. Like it’s said, you never know what you’re going to get, and what I got was a really loud drunk man (another “transient” – don’t know – dirty backpacks, skateboards – what is it with the weaponization of skateboards? – and scary looking pit bull, who was not a service animal… you get the idea) who was trying to encourage the train occupants to sing Happy Birthday to him, or to “party” with him in some way. He didn’t appear to physically threaten anybody and the dog was, I have to say, well behaved, probably embarrassed for its owner. But this guy was verbally frightening, especially considering the recent events. And we were trapped in a moving train, buried beneath the bloody earth of Hollywood. I thought most of the passengers did their best to ignore him, looking out the windows at the black walls shooting past, or at their shoes. As I’d hoped, he, the dog and another companion left the train at Hollywood and Highland, which seems to be an area with a lot of these types anyway. The train car was again silent, and sped away into the night.

Science on Happiness

Happiness: Why am I still bummed out?

Interesting article on the nature of happiness.

Somewhere in it the author (John Keilman) says people tend to be happier after 50. From my own experience, I would agree with that. Maybe it’s because of the accumulated life experience, which does seem to indicate that things rarely (though sometimes they do) go as bad as we imagine they will.

Also, as the story points out, as we age we seek moderation more than the extreme thrills – I’m not sure that applies to everyone, but certainly I can see myself in that camp.
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What makes you happy? I can list that first cup of coffee in the morning, leafy trees, movie theaters, kids laughing, and yes, those checks in the mail. The knowledge that I have a warm bed waiting for me. Memories of past loves and the anticipation of more in the future.

I learned a while ago that happiness is not something that magically appears, but a decision I can make about a particular moment in time. I’ve liked that power, though I’ll be the first to admit it doesn’t always work.

But sometimes, it does.

Los Angeles council OKs law protecting cyclists from harassment

LA Times story on new law protecting bicyclists!

Photo: Arbron

I know I haven’t posted much of anything in July. There is a reason for this and the reason is, I’m in the process of moving to another city (to Los Angeles from Palm Springs) and this is taking much longer than anticipated. I was supposed to move July 1, then July 8, then July 15, and now it looks like I’m finally going to be able to move on Monday, July 25.

The reason? Delayed escrow closing in Palm Springs. This has got to be one of the more stressful things I’ve dealt with in years, and has on its own given me a nice case of adult ADD and insomnia. One of the results is not being able to focus long enough to write a post.

I had found an apartment, put it on hold, then with the delays it could not be held for me any longer. Earlier this week, I went back to L.A. and found a place, suggested by a friend, which actually is a much better deal than the first place, so I should be (and I am!) grateful for the SNAFU* which had rendered my life FUBAR**. It’s not exactly all rainbows and balloons now, but edging closer every day.

Anyway, to the link. Loved this story about how local government is actually doing some good things – like sticking up for bicyclists, who in places like L.A. don’t get much respect. This law allows civil lawsuits for harassment from bicyclists against asshole drivers, so there doesn’t need to be a law enforcement arrest before such remedies can be sought. Perhaps, eventually, this is a path toward greater recognition of the necessity of sharing the road, or at the very least, acknowledgment of the existence of bicycles on the road.

Be careful out there and wear those helmets (OK, me too).

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