House have your back out of whack? 5 remedies – TODAY Health

unsupported forward flexion can lead to disaster

I haven’t posted for a couple of days and not because of the holiday. No, on Friday morning, December 24, I bent over to tighten a screw (!) in a bookshelf I was putting together. I threw my back out.

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So I’m crabby. Though it’s mostly feeling better, and I’m mostly standing up straight now. The moral of the story is when bending over, especially early in the morning, bend your knees to take the stress off the back. I usually remember to do that, and forgot. Oh Well.

Still, I know how lucky I am, and how blessed I was on Christmas – even with a non-functioning back. Happy Holidays continue. We will make it through the week. I promise, my mood will improve!