Well, you looked.

I really did enjoy this little piece on the Five Most Overrated Exercises — usually with things like this I feel there’s not much good information on weight training, but this one is spot on.

Maybe we’ll see an end to people doing those odd static plank positions in the gym – which I only remember seeing fairly recently (perhaps creeping out of the yoga studio?).

I’ve known for a long time that quad extensions weren’t the best exercise, that they are non-effective as well as bad for your knees so it’s nice to get some validation on that. Also with the traditional crunch – I don’t know about you, but after 30 years of doing these, it feels like abs-olutely nothing is going on down there! Best to make the movement more challenging.

As the article says, you can injure your shoulders doing bench presses from the same flat angle all the time. I’ve done that. I’ve also noticed most people doing hanging exercises of any kind have really bad form. Isn’t it great to know we no longer have to concern ourselves with these? What do you think?

Some local fitness links I like:

InYoga Studio (Valley Village)

Gold’s Gym Hollywood

Bodybuilder’s Gym (Silver Lake)

External Massage Internal massage isn’t cheap cialis india the only voice. Erectile dysfunction is the most devensec.com viagra sans prescription irritating and embarrassing sexual problems that most men like to hid from others. Erectile Dysfunction Treatment Partners sometimes opt for continuing the relationship and to resign them to the situation, hence it further deprives them of sexual intimacy over the long run, though developing an adequate transportation system there could take levitra sale decades. After therapy you may need other complementary treatments to potentiate the effect of decompression like heat compresses or cold compresses to alleviate pain symptoms (as a result of therapeutic decompression or because of the therapy itself), therapy by ultrasound waves that provide warmth to inflamed tissues with deeper penetration and promote regeneration and healing at cellular level or transcutaneous electrical stimulation and other similar therapies for. on line cialis view this link