Happiness: Why am I still bummed out?

Interesting article on the nature of happiness.

Somewhere in it the author (John Keilman) says people tend to be happier after 50. From my own experience, I would agree with that. Maybe it’s because of the accumulated life experience, which does seem to indicate that things rarely (though sometimes they do) go as bad as we imagine they will.

Also, as the story points out, as we age we seek moderation more than the extreme thrills – I’m not sure that applies to everyone, but certainly I can see myself in that camp.
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What makes you happy? I can list that first cup of coffee in the morning, leafy trees, movie theaters, kids laughing, and yes, those checks in the mail. The knowledge that I have a warm bed waiting for me. Memories of past loves and the anticipation of more in the future.

I learned a while ago that happiness is not something that magically appears, but a decision I can make about a particular moment in time. I’ve liked that power, though I’ll be the first to admit it doesn’t always work.

But sometimes, it does.